Top 10 Reasons to Eat Organic Foods

If you’re looking to reduce your exposure to chemicals and pesticides, one of the best things you can do for yourself and family is buy organic foods. Organic foods are usually more expensive, so in our household we are selective about what is purchased as organic. I reference the Dirty Dozen list which the EWG (Environmental Working Group) releases every year. which includes the fruits and vegetables with the highest levels of pesticide residue. When possible, try to buy organic versions of these foods to minimize your exposure.

Please remember it’s great if you can reduce your exposure to pesticides, however if you can’t purchase organic do not let that stop you from eating fruits and veggies because the nutritional effects outweigh the pesticide risks.

Here are the top 10 reasons to eat organic foods:

1. You’ll consume fewer toxins, according to the EWG “Nearly 70 percent of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides” Pesticides have been linked to health problems that can “damage our brain and nervous system, disrupt our hormones and contribute to cancer. In developing children, pesticide exposure contributes to neurological problems, which impair learning, memory and attention.

2. You’ll get more nutrients. Organic foods are often richer in vitamins, minerals, and antioxidants than non-organic foods.

3. You’ll avoid genetically modified organisms (GMOs). GMOs are plants or animals that have been created through genetic engineering, and many people believe they pose a threat to human health.

4. You’ll support sustainable farming practices. organic farmers use methods that help protect the environment. Research has shown that organic farms use 45 percent less energy, release 40 percent less carbon emissions, and foster 30 percent more biodiversity compared to conventional farming.

5. You’ll get fresher food. organic foods are typically harvested at peak ripeness, which means they’re more flavorful and nutritious.

6. To reduce your exposure to antibiotics – Animals raised for organic meat are not given routine antibiotics, so you’ll be exposed to fewer of these drugs.

7. You’ll help reduce environmental pollution. Organic farming practices can help reduce water and air pollution.

8. You’ll promote animal welfare. Organic farmers must follow strict guidelines for the care and feeding of their animals.

9. You’ll get food that’s free of artificial additives. Organic foods cannot contain artificial colors, flavors, or preservatives.

10. You’ll be helping to create a healthier world. organic farming is beneficial for both human health and the environment. By choosing organic foods, you can make a positive impact on the world around you.

So next time you’re doing your grocery shopping, keep in mind the reasons to buy organic food. Your body, and the planet will thank you for it!